In-Person Counselling in Downtown Vancouver & Online Across BC
Counselling in Downtown Vancouver for Anxiety, Overthinking & Life Transitions
You may be keeping up with work, relationships, family, and everyday responsibilities while feeling anxious, emotionally overwhelmed, or stuck underneath it all.
I offer compassionate, trauma-informed counselling for adults navigating overthinking, anxiety, emotional overwhelm, and difficult life transitions, with in-person sessions in Downtown Vancouver near Waterfront Station and Gastown, and online counselling throughout British Columbia.
A compassionate space to feel heard, supported, and more like yourself again.
Registered Clinical Counsellor (RCC)
In- Person in Downtown Vancouver
Online Counselling Across BC
Direct billing may be available. Please ask me about your options.
When It Looks Like You Are Managing, But It Does Not Feel That Way
Anxiety and emotional overwhelm do not always look obvious from the outside. You may still be working, caring for other people, keeping up with responsibilities, and doing what needs to be done while your mind rarely feels quiet.
Counselling can provide space to understand what is happening without expecting you to have everything figured out first.
Anxiety & Overwhelm
Support for racing thoughts, constant worry, second-guessing, difficulty relaxing, and feeling mentally “on” all the time.
Depression & disconnection
Support when you feel low, stuck, unmotivated, isolated, or unlike yourself.
Life transitions & identity
Support through change, grief, cultural identity, relationships, boundaries, and belonging.
Trauma-informed support
A space that considers your experiences, context, nervous system, and sense of safety.
In-Person Counselling near Waterfront Station & Gastown
For adults experiencing worry, overthinking, panic, stress, burnout, or difficulty feeling calm and present.
Online Counselling Across BC
Secure virtual counselling for adults across British Columbia who want support from the privacy and comfort of their own space.
I work with adults navigating anxiety, depression, burnout, grief, difficult family dynamics, cultural identity, racialized trauma, life transitions, and emotional overwhelm.
Anxiety Counselling in Vancouver
One-on-one counselling for emotional well-being, relationships, communication, grief, boundaries, coping skills, and life transitions.
Individual Counselling
A counselling approach that considers the whole context of your life
My work is trauma-informed, collaborative, and grounded in an anti-oppressive lens. Sessions may draw from approaches such as CBT, ACT, DBT, narrative therapy, mindful self-compassion, and strengths-based listening, depending on your needs and goals.
This means counselling is not about forcing a one-size-fits-all solution. It is about understanding your experiences, patterns, relationships, identities, and the systems around you, while building tools that feel practical and supportive.
Trauma-informed
Support that moves at a pace that respects safety, trust, and emotional readiness.
Collaborative
You are part of the process. Sessions are shaped around what feels useful and relevant to you
Practical and reflective
A balance of insight, emotional processing, and tools you can use outside of sessions.
Anti-oppressive & intersectional
A space that recognizes identity, culture, power, belonging, and lived experience.
Meet Jackie Dodd, Registered Clinical Counsellor
I am a Registered Clinical Counsellor based in Vancouver, BC, offering in-person and virtual counselling for adults. I have over 10 years of experience in mental health and have worked with people navigating anxiety, depression, burnout, trauma, cultural identity, difficult family dynamics, grief, and major life transitions.
My work is rooted in compassion, curiosity, and respect for the full context of the life of each person I support.
In-person in Downtown Vancouver
Registered Clinical Counsellor
BCACC member
What to expect when you book
Book a consultation
Choose a time that works for you through the online booking system.
Talk about what you are looking for
The consultation is a chance to ask questions, share what is bringing you to counselling, and see if working together feels like a good fit.
Begin counselling at your pace
If you decide to continue, sessions can focus on your goals, current challenges, coping strategies, and deeper patterns you want to understand.
In-person counselling in Downtown Vancouver and online across BC
Location
525 Seymour Street, Suite 214
Vancouver, BC
Session Format:
In-person, downtown Vancouver
Availability:
Monday, Thursday, and Friday 12 pm to 8 pm
Rate:
$160 per 50-minute session
Please inquire about other session lengths
Frequently Asked Questions
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Yes. My counselling office is located at 525 Seymour Street, Suite 214 in Downtown Vancouver, close to Waterfront Station and Gastown.
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Many extended health plans include coverage for Registered Clinical Counsellors. Clients are encouraged to check their individual plan.
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No. Many people begin counselling feeling unsure, overwhelmed, or unable to put everything into words. The first step is simply starting the conversation.
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Absolutely. You do not need a diagnosis or a perfect explanation of what you are experiencing. Many people begin counselling because they feel anxious, overwhelmed, disconnected, stuck, or simply notice that their usual ways of coping are no longer helping.
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Depending on availability, it may be possible to use a combination of in-person and online appointments. Online counselling is available for adults throughout British Columbia.
Ready to take the first step?
You do not have to have everything figured out before reaching out. A free consultation can help you ask questions, share what you are looking for, and decide whether counselling with Jackie feels like the right fit.