Counselling resources for reflection, support, and emotional well-being

Explore thoughtful resources about counselling, mental health, anxiety, life transitions, online therapy, and emotional well-being. These articles are created to help you better understand the counselling process, explore common questions, and take the next step toward support when you feel ready.

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Jackie Dodd 2026-07-21 Jackie Dodd 2026-07-21

When Anxiety and Depression Show Up Together: Understanding Emotional Overwhelm

Anxiety and depression do not always happen separately. This blog explores how they can show up together and how counselling can support you.

Jackie Dodd Counselling

Usual coping strategies not working? It’s okay to ask for help. Jackie Dodd Counselling provides mental health services from a trauma-informed and intersectional lens.

jackie@jackiedoddcounselling.com

Hours

Monday: 12 pm – 8pm

Thursday: 12 pm – 8pm

Friday: 12 pm – 8pm

A designation of the BC Association of Clinical Counsellors

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The land I work, live, and play on is the unceded territory of the Coast Salish peoples, including the territories of the Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), the xʷməθkwəy̓əm (Musqueam), the Skwxwú7mesh (Squamish) and the Stó:lō Nations.  I realize that acknowledgment alone is not enough.  I am committed to the ongoing education and growth required to decolonize my therapy practice, as well as ongoing education to continue to practice from an anti-oppressive lens while holding an inclusive therapy space.