Online Counselling in BC for Anxiety, Overthinking & Life Transitions
Online counselling can make support easier to access when commuting, location, caregiving, work, mobility, or a busy schedule makes attending an office difficult.
I offer secure online counselling for adults throughout British Columbia who are navigating anxiety, overthinking, emotional overwhelm, relationships, grief, identity concerns, and significant life changes.
Accessible counselling from wherever you are in British Columbia.
Online counselling can make it easier to begin therapy when life feels full, schedules are complicated, or getting to an office is not always possible.
Counselling that meets you where you are
Starting counselling does not always fit neatly into a busy life. You may be working long hours, caring for family, living outside Vancouver, managing health or mobility needs, or simply feeling more comfortable speaking from your own space. I offer online counselling as a flexible way to access support without needing to commute, arrange additional travel time, or live near my Vancouver office. My goal is the same online as it is in person: to create a steady, respectful space where you can feel heard, supported, and better able to understand what is happening in your life.
Online counselling may be a good fit if you are looking for
Counselling that fits more easily around work, caregiving, school, or daily responsibilities.
Flexible support
The option to attend sessions from a private space where you already feel more comfortable.
A familiar environment
Support that can continue even if you travel, move within BC, or have changing availability.
Continuity of care
Virtual counselling for adults across British Columbia who may not be able to attend in person.
Access outside Vancouver
I provide online counselling for adults navigating a wide range of concerns. You do not need to have the “right words” or a clear plan before beginning. We can start with what feels heavy, unclear, or difficult to manage right now.
What online counselling can support
Supported Areas
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Support for the feelings that can become heavy, persistent, or difficult to manage on your own.
Stress and burnout
Anxiety and emotional overwhelm
Depression or feeling disconnected
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Support through seasons of change, uncertainty, grief, or transition.
Grief and loss
Life transitions
Feeling stuck or unsure of what comes next
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Support for understanding patterns, communication, and the relationships that shape your daily life.
Relationship and family stress
Boundaries and communication
Self-criticism and perfectionism
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Support that considers the broader context of your life, identity, culture, and lived experience.
Cultural identity and belonging
Trauma-related concerns
Online counselling across BC, with in-person sessions available in Vancouver
I offer online counselling to adults located in British Columbia. Online sessions are available through a secure virtual platform and can be a helpful option if you live outside Vancouver or prefer attending counselling from your own private space. If you live in or near Vancouver and prefer face-to-face support, I also offer in-person counselling from my Downtown Vancouver office near Gastown and Waterfront Station.
In-person counselling
525 Seymour Street, Suite 214
Vancouver, BC
Online counselling:
Available across British Columbia, offered through a secure online platform
Rate
$160 + GST per 50-minute session.
Please ask me about other session lengths and available options.
Why Work With Me?
I am a Registered Clinical Counsellor and Canadian Certified Counsellor with experience supporting adults navigating anxiety, emotional overwhelm, life transitions, grief, identity concerns, stress, and difficult relationships.
My approach is trauma-informed, collaborative, and grounded in an anti-oppressive lens that considers identity, culture, power, relationships, and lived experience.
I aim to create an online counselling space where you can feel heard and supported without needing to perform, explain everything perfectly, or have all the answers before we begin.
BC Association of Clinical Counsellors
Member
Canadian Certified Counsellor
Canadian Counselling and Psychotherapy Association
Trauma-Informed Experience
Support for adults navigating anxiety, emotional overwhelm, and life transitions.
Anti-Oppressive Lens
A counselling space that considers identity, culture, power, and lived experience.
Support can start from where you are
You do not need to wait until things feel unmanageable before reaching out.
I offer online counselling throughout British Columbia so you can access support in a way that fits more easily into your life.
If you are new to my practice, a free 20-minute consultation gives you a chance to ask questions, briefly tell me what you are looking for, and decide whether working together feels like a good fit.
Frequently Asked Questions About Online Counselling in BC
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Online counselling can be a helpful and meaningful option for many people. It offers access to support from a private space and can be especially useful when commuting, location, scheduling, or comfort are important considerations.
Some clients prefer online sessions, while others feel more supported in person. Jackie also offers in-person counselling in Downtown Vancouver.
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Online counselling may be a good fit for adults who have a private space for sessions, feel comfortable speaking virtually, and want flexible access to counselling from anywhere in British Columbia.
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Depending on availability, you may be able to attend some sessions online and others in person. This can be discussed during your consultation or ongoing sessions.
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You will need a private space, a stable internet connection or phone connection, and a device such as a computer, tablet, or phone. It can also help to have water, tissues, and a few quiet minutes before and after your session.
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Online counselling should take place from a private location where you feel comfortable speaking openly. Jackie will also provide sessions from a confidential and professional setting.
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Yes. Online counselling is available to adults located anywhere in British Columbia.